Programs
CROSSFIT MANITOBA FOUNDATIONS PROGRAM
If you are new to CrossFit or to participating in a regular exercise program, it is strongly recommended that you sign-up for our CrossFit Foundations Program. It comprises of three (3) training sessions, each organized into three (3) parts - lecture, exercise demonstration, and workout.
Day 1 - What is CrossFit, why CrossFit, the CrossFit Method, level 1 exercises, and "Workout of the Day".
Day 2 - What is fitness, CrossFit's three fitness standards, CrossFit's ten physical skills, level 2 exercises, and "Workout of the Day".
Day 3 - Nutrition, how to design your own diet for optimal health & performance, level 3 exercises, and "Workout of the Day".
After you have successfully completed our CrossFit Foundations Program, you will have the choice to continue with personal training (one-on-one) or small group workouts (up to 4 participants per session).
Our CrossFit Foundations Program sessions, one-on-one or small group (up to 4 participants), are conducted at Assiniboine Athletic Club, located in historic downtown Winnipeg, Manitoba, at 401-83 Garry Street, in Fort Garry Place.
PERSONAL & SMALL GROUP TRAINING
Our personal (one-on-one) or small group (up to 4 participants) workout sessions are each organized into three (3) parts:
1. Exercise demonstration, practise, and warm-up - we review the fundamentals or teach you a new movement to add to your "tool box". At GOTS, we believe that proper exercise performance is most important to ensure safety and optimize the training effect. As well, we believe that physical rehearsal of the movements going to be utilized during your workout serve as a better warm-up than wasting 10 minutes on a treadmill or stationary bike before your workout.
2. Work-out - At GOTS, our personal training clients never know exactly what they are going to do, but one thing they do know is they will always have a great workout. One of the reasons our clients see results and continuous improvements is that they are always pushed to their MAX. Your body will only improve when there is a stimulus creating a need for change and we make every effort for that training effect to be achieved.
3. Cool-down & stretching - after your workout, we help you bring your heart rate down safely and gradually, and assist you in stretching to optimize recovery.
Personal and small group workouts are conducted at Assiniboine Athletic Club, located in historic downtown Winnipeg, Manitoba, at 401-83 Garry Street, in Fort Garry Place.
BOOT CAMP- A Fun Way To Test and Challenge Yourself.
Originally designed for our women's fitness & figure competitors, our Boot Camp-style group workout has grown dramatically. Our regular male & female participants come from many athletic backgrounds and fitness levels. In addition to women's fitness & figure competitors; mixed martial artists, boxers, fire fighters, police officers, hockey, football, soccer, baseball, ringette, and volleyball players have all benefitted greatly from these 50 minute intense non-stop action workouts.
Our Boot Camp group workouts, which include a lot of the CrossFit exercises, are held every Tuesday at 830 pm and Saturday at 12 noon, at Assiniboine Athletic Club, located in historic downtown Winnipeg, Manitoba, at 401-83 Garry Street, in Fort Garry Place.
